Da bi lahko kompetentno organizirali svojo dnevno prehrano, morate poznati sestavo izdelkov. Število kalorij, beljakovin, ogljikovih hidratov, maščob . Pravilna prehrana je zelo pomembna, zlasti v obdobju množičnega pridobivanja in v obdobju sušenja.
| Izdelek | 100 gr. izdelek vsebuje | |||||
|---|---|---|---|---|---|---|
| Voda g | Beljakovine, g | Maščobe, g | Koti, g | Energetska vrednost, kilokalorije | ||
| Zelenjava | ||||||
| Jajčevci | 91 | 0, 6 | 0, 1 | 5.5 | 24 | |
| Rutabaga | 87.5 | 1, 2 | 0, 1 | 8.1 | 37 | |
| Zeleni grah | 80 | 5 | 0, 2 | 13.3 | 72 | |
| Bučke | 93 | 0, 6 | 0, 3 | 5.7 | 27 | |
| Belo zelje | 90 | 1.8 | - | 5, 4 | 28 | |
| Rdeče zelje | 90 | 1.8 | - | 6.1 | 31 | |
| Cvetača | 90.9 | 2.5 | - | 4.9 | 29. | |
| Krompir | 76 | 2 | 0, 1 | 19.7 | 83 | |
| Zelena čebula (perje) | 92.5 | 1.3 | - | 4.3 | 22 | |
| Por | 87 | 3 | - | 7.3 | 40 | |
| Čebula | 86 | 1.7 | - | 9.5 | 43 | |
| Rdeči korenček | 88.5 | 1.3 | 0, 1 | 7 | 33 | |
| Zmlete kumare | 95 | 0, 8 | - | 3 | 15 | |
| Rastlinjačne kumare | 96.5 | 0, 7 | - | 1.8 | 10 | |
| Sladki zeleni poper | 92 | 1.3 | - | 4.7 | 23 | |
| Sladka rdeča paprika | 91 | 1.3 | - | 5.7 | 27 | |
| Peteršilj (zelena) | 85 | 3, 7 | - | 8.1 | 45 | |
| Peteršilj (koren) | 85 | 1, 5 | - | 11 | 47 | |
| Rabarbara (petiole) | 94.5 | 0, 7 | - | 2.9 | 16 | |
| Redkev | 93 | 1, 2 | - | 4.1 | 20 | |
| Redkev | 88.6 | 1.9 | - | 7 | 34 | |
| Repi | 90.5 | 1, 5 | - | 5.9 | 28 | |
| Solata | 95 | 1, 5 | - | 2.2 | 14 | |
| Pese | 86.5 | 1.7 | - | 10.8 | 48 | |
| Paradižniki (zmleti) | 93.5 | 0, 6 | - | 4.2 | 19 | |
| Paradižnik (toplogredni) | 94.6 | 0, 6 | - | 2.9 | 14 | |
| Zeleni fižol (Pod) | 90 | 4 | - | 4.3 | 32 | |
| Hren | 77 | 2.5 | - | 16.3 | 71 | |
| Ramson | 89 | 2, 4 | - | 6.5 | 34 | |
| Česen | 70 | 6.5 | - | 21, 2 | 106 | |
| Špinača | 91.2 | 2.9 | - | 2, 3 | 21 | |
| Kislica | 90 | 1, 5 | - | 5.3 | 28 | |
| Oreščki, semena | ||||||
| Lešniki | 4.8 | 16.1 | 66.9 | 9.9 | 704 | |
| Mandlji | 4 | 18.6 | 57.7 | 13.6 | 645 | |
| Oreh | 5 | 13.8 | 61.3 | 10, 2 | 648 | |
| Arašidi | 10 | 26.3 | 45, 2 | 9.7 | 548 | |
| Sončnična semena | 8 | 20.7 | 52.9 | 5 | 578 | |
| Sadje, citrusi in jagode | ||||||
| Marelice | 86 | 0, 9 | - | 10.5 | 46 | |
| Kutina | 87.5 | 0, 6 | - | 8.9 | 38 | |
| Češnjeva sliva | 89 | 0, 2 | - | 7.4 | 34 | |
| Ananas | 86 | 0, 4 | - | 11.8 | 48 | |
| Banane | 74 | 1, 5 | - | 22.4 | 91 | |
| Češnje | 85.5 | 0, 8 | - | 11.3 | 49 | |
| Granatna jabolka | 85 | 0, 9 | - | 11.8 | 52 | |
| Hruška | 87.5 | 0, 4 | - | 10.7 | 42 | |
| Fige | 83 | 0, 7 | - | 13.9 | 56 | |
| Dogwood | 85 | 1 | - | 9.7 | 45 | |
| Breskve | 86.5 | 0, 9 | - | 10, 4 | 44 | |
| Vrt gorskega pepela | 81 | 1.4 | - | 12.5 | 58 | |
| Chokeberry | 80.5 | 1, 5 | - | 12 | 54 | |
| Vrtna sliva | 87 | 0, 8 | - | 9.9 | 43 | |
| Datumi | 20 | 2.5 | - | 72.1 | 281 | |
| Persimmon | 81.5 | 0, 5 | - | 15.9 | 62 | |
| Sladka češnja | 85 | 1, 1 | - | 12.3 | 52 | |
| Mulberry | 82.7 | 0, 7 | - | 12.7 | 53 | |
| Jabolka | 86.5 | 0, 4 | - | 11.3 | 46 | |
| Oranžna | 87.5 | 0, 9 | - | 8.4 | 38 | |
| Grenivke | 89 | 0, 9 | - | 7.3 | 35 | |
| Limona | 87.7 | 0, 9 | - | 3.6 | 31 | |
| Mandarina pomaranča | 88.5 | 0, 8 | - | 8.6 | 38 | |
| Lingonberry | 87 | 0, 7 | - | 8.6 | 40 | |
| Grozdje | 80.2 | 0, 4 | - | 17.5 | 69 | |
| Borovnice | 88.2 | 1 | - | 7.7 | 37 | |
| Blackberry | 88 | 2 | - | 5.3 | 33 | |
| Divja jagoda | 84.5 | 1.8 | - | 8.1 | 41 | |
| Brusnice | 89.5 | 0, 5 | - | 4.8 | 28 | |
| Kosmulja | 85 | 0, 7 | - | 9.9 | 44 | |
| Maline | 87 | 0, 8 | - | 9 | 41 | |
| Cloudberry | 83.3 | 0, 8 | - | 6.8 | 31 | |
| Morska ajda | 75 | 0, 9 | - | 5.5 | 30 | |
| Bel ribez | 86 | 0, 3 | - | 8.7 | 39 | |
| Rdeči ribez | 85, 4 | 0, 6 | - | 8 | 38 | |
| Črni ribez | 85 | 1 | - | 8 | 40 | |
| Borovnice | 86.5 | 1, 1 | - | 8.6 | 40 | |
| Rosehip Fresh | 66 | 1, 6 | - | 24 | 101 | |
| Posušena šipek | 14 | 4 | - | 60 | 253 | |
| Bučke | ||||||
| Lubenica | 89.5 | 0, 7 | - | 9.2 | 38 | |
| Melona | 88.5 | 0, 6 | - | 9.6 | 39 | |
| Bučna | 90.3 | 1 | - | 6.5 | 29. | |
| Gobe | ||||||
| Bela sveža | 89.9 | 3.2 | 0, 7 | 1, 6 | 25 | |
| Posušena bela | 13 | 27.6 | 6.8 | 10 | 209 | |
| Svež boletus | 91.6 | 2, 3 | 0, 9 | 3, 7 | 31 | |
| Svež boletus | 91.1 | 3.3 | 0, 5 | 3.4 | 31 | |
| Sveže surovine | 83 | 1.7 | 0, 3 | 1.4 | 17 | |
| Kisla, soljena, sušena zelenjava in sadje | ||||||
| Sauerkraut | 90.9 | 0, 8 | - | 1.8 | 14 | |
| Kisele kumare | 93.8 | 2, 8 | - | 1.3 | 19 | |
| Slani paradižnik | 92.8 | 1.7 | - | 1.8 | 19 | |
| Posušena zelenjava | ||||||
| Grah | 13.1 | 35 | 0, 4 | 47.5 | 322 | |
| Krompir | 12 | 6.6 | 0, 3 | 73.7 | 307 | |
| Čebula | 14 | 16 | 2, 8 | 47.8 | 273 | |
| Korenje | 14 | 13 | 1, 5 | 54.6 | 275 | |
| Pese | 14 | 13.5 | - | 59.6 | 278 | |
| Suho sadje | ||||||
| Uryuk | 18 | 5 | - | 67.5 | 278 | |
| Suhe marelice | 20, 2 | 5.2 | - | 65.9 | 272 | |
| Rozine s kostjo | 19 | 1.8 | - | 70.9 | 276 | |
| Rozine rozine | 18 | 2, 3 | - | 71.2 | 279 | |
| Češnje | 18 | 1, 5 | - | 73 | 292 | |
| Hruška | 24 | 2, 3 | - | 62.1 | 246 | |
| Breskve | 18 | 3 | - | 68.5 | 275 | |
| Slive slive | 25 | 2, 3 | - | 65.6 | 264 | |
| Jabolka | 20 | 3.2 | - | 68 | 273 | |
| Pekarski izdelki | ||||||
| Rženi kruh | 42, 4 | 4.7 | 0, 7 | 49.8 | 214 | |
| Pšenični kruh iz moke razreda I | 34.3 | 7.7 | 2, 4 | 53, 4 | 254 | |
| Maslo pečemo | 26.1 | 7.6 | 4, 5 | 60 | 297 | |
| Bagels | 17 | 10, 4 | 1.3 | 68.7 | 312 | |
| Sušenje | 12 | 11 | 1.3 | 73 | 330 | |
| Pšenični krekerji | 12 | 11.2 | 1.4 | 72, 4 | 331 | |
| Kremni krekerji | 8 | 8.5 | 10.6 | 71.3 | 397 | |
| Vrhunska pšenična moka | 14 | 10.3 | 0, 9 | 74, 2 | 327 | |
| Pšenična moka I ocene | 14 | 10.6 | 1.3 | 73, 2 | 329 | |
| Pšenična moka II razred | 14 | 11.7 | 1.8 | 70.8 | 328 | |
| Ržena moka | 14 | 6.9 | 1, 1 | 76.9 | 326 | |
| Drobljenec | ||||||
| Jed iz ajde | 14 | 12.6 | 2.6 | 68 | 329 | |
| Ajda gotova | 14 | 9.5 | 1.9 | 72, 2 | 326 | |
| Manna | 14 | 11.3 | 0, 7 | 73.3 | 326 | |
| Ovsena kaša | 12 | 11.9 | 5.8 | 65, 4 | 345 | |
| Biserni ječmen | 14 | 9.3 | 1, 1 | 73.7 | 324 | |
| Proso | 14 | 12 | 2.9 | 69.3 | 334 | |
| Riž | 14 | 7 | 0, 6 | 73.7 | 323 | |
| Pshenich. "Poltava" | 14 | 12.7 | 1, 1 | 70.6 | 325 | |
| Vlakna | 10 | 12, 2 | 5.8 | 68.3 | 357 | |
| Ječmen | 14 | 10, 4 | 1.3 | 71.7 | 322 | |
| Herkula | 12 | 13.1 | 6.2 | 65.7 | 355 | |
| Koruza | 14 | 8.3 | 1, 2 | 75 | 325 | |
| Stročnice | ||||||
| Fižol | 83 | 6 | 0, 1 | 8.3 | 58 | |
| Grah | 14 | 23 | 1, 6 | 57.7 | 323 | |
| Cel grah | 14 | 23 | 1, 2 | 53.3 | 303 | |
| Soja | 12 | 34.9 | 17.3 | 26.5 | 395 | |
| Fižol | 14 | 22.3 | 1.7 | 54.5 | 309 | |
| Leča | 14 | 24.8 | 1, 1 | 53.7 | 310 | |
| Mlečni izdelki | ||||||
| Kravje mleko feta sir | 52 | 17.9 | 20.1 | 0 | 260 | |
| Naravni jogurt 1, 5% maščobe | 88 | 5 | 1, 5 | 3, 5 | 51 | |
| Kefir z nizko vsebnostjo maščob | 91.4 | 3 | 0, 1 | 3.8 | 30 | |
| Maščobni kefir | 88.3 | 2, 8 | 3.2 | 4.1 | 59 | |
| Mleko | 88.5 | 2, 8 | 3.2 | 4.7 | 58 | |
| Acidofilno mleko | 81.7 | 2, 8 | 3.2 | 10.8 | 83 | |
| Polnomastno mleko v prahu | 4 | 25.6 | 25 | 39, 4 | 475 | |
| Kondenzirano mleko | 74.1 | 7 | 7.9 | 9.5 | 135 | |
| Kondenzirano mleko s sladkorjem | 26.5 | 7.2 | 8.5 | 56 | 315 | |
| Jogurt | 88.4 | 2, 8 | 3.2 | 4.1 | 58 | |
| Ryazhenka | 85.3 | 3 | 6 | 4.1 | 85 | |
| Smetana 10% | 82, 2 | 3 | 10 | 4 | 118 | |
| Smetana 20% | 72.9 | 2, 8 | 20 | 3.6 | 205 | |
| Kisla smetana 10% | 82.7 | 3 | 10 | 2.9 | 116 | |
| Kisla smetana 20% | 72.7 | 2, 8 | 20 | 3.2 | 206 | |
| Posebne skute in skuto | 41 | 7.1 | 23 | 27.5 | 340 | |
| Ruski sir | 40 | 23, 4 | 30 | 0 | 371 | |
| Nizozemski sir | 38.8 | 26.8 | 27.3 | 0 | 361 | |
| Švicarski sir | 36, 4 | 24.9 | 31.8 | 0 | 396 | |
| Poshekhonski sir | 41 | 26 | 26.5 | 0 | 334 | |
| Predelani sir | 55 | 24 | 13.5 | 0 | 226 | |
| Maščobna skuta | 64.7 | 14 | 18 | 1.3 | 226 | |
| Krepka skuta | 71 | 16.7 | 9 | 1.3 | 156 | |
| Skuta z nizko vsebnostjo maščob | 77.7 | 18 | 0, 6 | 1, 5 | 86 | |
| Mesni izdelki | ||||||
| Jagnjetina | 67.6 | 16.3 | 15.3 | 0 | 203 | |
| Govedina | 67.7 | 18.9 | 12, 4 | 0 | 187 | |
| Konjsko meso | 72.5 | 20, 2 | 7 | 0 | 143 | |
| Zajec | 65.3 | 20.7 | 12.9 | 0 | 199 | |
| Pusto svinjsko meso | 54.8 | 16, 4 | 27.8 | 0 | 316 | |
| Debela svinjina | 38.7 | 11, 4 | 49.3 | 0 | 489 | |
| Teletina | 78 | 19.7 | 1, 2 | 0 | 90 | |
| Jagnjetina drobovina | ||||||
| Jetra | 71.2 | 18.7 | 2.9 | 0 | 101 | |
| Ledvice | 79.7 | 13.6 | 2.5 | 0 | 77 | |
| Srce | 78.5 | 13.5 | 2.5 | 0 | 82 | |
| Goveji klavnični odpadki | ||||||
| Vimena | 72.6 | 12.3 | 13.7 | 0 | 173 | |
| Možgani | 78.9 | 9.5 | 9.5 | 0 | 124 | |
| Jetra | 72.9 | 17.4 | 3, 1 | 0 | 98 | |
| Ledvice | 82.7 | 12.5 | 1.8 | 0 | 66 | |
| Srce | 79 | 15 | 3 | 0 | 87 | |
| Jezik | 71.2 | 13.6 | 12.1 | 0 | 163 | |
| Svinjska drobovina | ||||||
| Jetra | 71, 4 | 18.8 | 3.6 | 0 | 108 | |
| Ledvice | 80.1 | 13 | 3, 1 | 0 | 80 | |
| Srce | 78 | 15.1 | 3.2 | 0 | 89 | |
| Jezik | 66.1 | 14.2 | 16.8 | 0 | 208 | |
| Perutnina | ||||||
| Piščanci | 71.3 | 18.7 | 7.8 | 0, 4 | 156 | |
| Gosi | 49.7 | 16.1 | 33.3 | 0 | 364 | |
| Turčija | 64.5 | 21.6 | 12 | 0, 8 | 197 | |
| Piščanci | 68.9 | 20.8 | 8.8 | 0, 6 | 165 | |
| Račke | 51.5 | 16.5 | 61.2 | 0 | 346 | |
| Klobase | ||||||
| Kuhane klobase | ||||||
| Diabetična | 62, 4 | 12.1 | 22.8 | 0 | 254 | |
| Dietna | 71.6 | 12.1 | 13.5 | 0 | 170 | |
| Doktorski | 60.8 | 13.7 | 22.8 | 0 | 260 | |
| Amatersko | 57 | 12, 2 | 28 | 0 | 301 | |
| Mleko | 62.8 | 11.7 | 22.8 | 0 | 252 | |
| Ločeno | 64.8 | 10.1 | 20.1 | 1.8 | 228 | |
| Teletina | 55 | 12.5 | 29.6 | 0 | 316 | |
| Klobase | ||||||
| Svinjska | 53.7 | 10.1 | 31.6 | 1.9 | 332 | |
| Klobase | ||||||
| Mlekarna | 60 | 12.3 | 25.3 | 0 | 277 | |
| Rusi | 66, 2 | 12 | 19.1 | 0 | 220 | |
| Svinjska | 54.8 | 11.8 | 30.8 | 0 | 324 | |
| Prekajene klobase | ||||||
| Amatersko | 39.1 | 17.3 | 39 | 0 | 420 | |
| Cervelat | 39.6 | 28, 2 | 27.5 | 0 | 360 | |
| Prekajene klobase | ||||||
| Krakov | 34.6 | 16, 2 | 44.6 | 0 | 466 | |
| Minsk | 52 | 23 | 17.4 | 2.7 | 259 | |
| Poltava | 39.8 | 16, 4 | 39 | 0 | 417 | |
| Ukrajinščina | 44, 4 | 16.5 | 34, 4 | 0 | 376 | |
| Surove klobase | ||||||
| Amatersko | 25, 2 | 20.9 | 47.8 | 0 | 514 | |
| Moskva | 27.6 | 24.8 | 41.5 | 0 | 473 | |
| Pripravljena svinjska svinjina | ||||||
| Prekajena brbončica | 21 | 7.6 | 66.8 | 0 | 632 | |
| Prekajeno ledje | 37.3 | 10.5 | 47.2 | 0 | 467 | |
| Šunka | 53.5 | 22.6 | 20.9 | 0 | 279 | |
| Konzervirano meso | ||||||
| Goveje meso | 63 | 16.8 | 18.3 | 0 | 232 | |
| Turistični zajtrk (govedina) | 66.9 | 20.5 | 10, 4 | 0 | 176 | |
| Turistični zajtrk (svinjina) | 65.6 | 16.9 | 15.4 | 0 | 206 | |
| Mleto meso | 63, 2 | 15, 2 | 15.7 | 2, 8 | 213 | |
| Pečena svinjina | 51.1 | 14.9 | 32, 2 | 0 | 349 | |
| Jajca in jajčni izdelki | ||||||
| Piščančje jajce | 74 | 12.7 | 11.5 | 0, 7 | 157 | |
| Jajčni prah | 6.8 | 45 | 37.3 | 7.1 | 542 | |
| Suhi protein | 12.1 | 73.3 | 1.8 | 7 | 336 | |
| Suhi rumenjak | 5, 4 | 34.2 | 52, 2 | 4.4 | 623 | |
| Prepelicevo jajce | 73.3 | 11.9 | 13.1 | 0, 6 | 168 | |
| Zamrznjene in sveže ribe | ||||||
| Roza lososa | 70.5 | 21 | 7 | 0 | 147 | |
| Flounder | 79.5 | 16.1 | 2.6 | 0 | 88 | |
| Križanec | 78.9 | 17.7 | 1.8 | 0 | 87 | |
| Šaran | 79.1 | 16 | 3.6 | 0 | 96 | |
| Čum | 71.3 | 22 | 5, 6 | 0 | 138 | |
| Smrdi | 79.8 | 15, 5 | 3.2 | 0 | 91 | |
| Leden | 81.8 | 15, 5 | 1.4 | 0 | 75 | |
| Krst | 77.7 | 17.1 | 4.1 | 0 | 105 | |
| Losos | 62.9 | 20.8 | 15.1 | 0 | 219 | |
| Makrour | 85 | 13, 2 | 0, 8 | 0 | 60 | |
| Lamprey | 75 | 14.7 | 11.9 | 0 | 166 | |
| Pollock | 80.1 | 15.9 | 0, 7 | 0 | 70 | |
| Capelin | 75 | 13, 4 | 11.5 | 0 | 157 | |
| Navaga | 81.1 | 16.1 | 1 | 0 | 73 | |
| Burbot | 79.3 | 18.8 | 0, 6 | 0 | 81 | |
| Marmorni zapis | 73, 4 | 14.8 | 10.7 | 0 | 156 | |
| Brancin | 75, 4 | 17.6 | 5.2 | 0 | 117 | |
| Rečni ostreš | 79.2 | 18.5 | 0, 9 | 0 | 82 | |
| Jež | 71, 4 | 16, 4 | 10.9 | 0 | 164 | |
| Halibut | 76.9 | 18.9 | 3 | 0 | 103 | |
| Modra mola | 81.3 | 16.1 | 0, 9 | 0 | 72 | |
| Sabre ribe | 75, 2 | 20.3 | 3.2 | 0 | 110 | |
| Kaspijski ribič | 77 | 19.2 | 2, 4 | 0 | 98 | |
| Navadni krapi | 75.3 | 18, 4 | 5.3 | 0 | 121 | |
| Saira velika | 59.8 | 18.6 | 20.8 | 0 | 262 | |
| Saira plitva | 71.3 | 20, 4 | 0, 8 | 0 | 143 | |
| Salaka | 75, 4 | 17.3 | 5, 6 | 0 | 121 | |
| Sled | 62.7 | 17.7 | 19.5 | 0 | 242 | |
| Sivka | 72.3 | 19 | 7.5 | 0 | 144 | |
| Skuša | 71.8 | 18 | 9 | 0 | 153 | |
| Soma | 75 | 16.8 | 8.5 | 0 | 144 | |
| Konjska skuša | 74.9 | 18.5 | 5 | 0 | 119 | |
| Sterlet | 74.9 | 17 | 6.1 | 0 | 320 | |
| Sudak | 78.9 | 19 | 0, 8 | 0 | 83 | |
| Krpice | 80.7 | 17.5 | 0, 6 | 0 | 75 | |
| Premogov ribe | 71.5 | 13, 2 | 11.6 | 0 | 158 | |
| Morska jegulja | 77.5 | 19.1 | 1.9 | 0 | 94 | |
| Jegulja | 53.5 | 14.5 | 30.5 | 0 | 333 | |
| Osliča | 79.9 | 16.6 | 2.2 | 0 | 86 | |
| Ščuka | 70, 4 | 18.8 | 0, 7 | 0 | 82 | |
| Ide | 80.1 | 18.2 | 0, 3 | 0 | 117 | |
| Morski sadeži | ||||||
| Lignje | 80.3 | 18 | 0, 3 | 0 | 75 | |
| Rakovice | 81.5 | 16 | 0, 5 | 0 | 69 | |
| Kozice | 77.5 | 18 | 0, 8 | 0 | 83 | |
| Morska ohrovt | 88 | 0, 9 | 0, 2 | 3 | 5 | |
| Testenine "Ocean" | 72, 2 | 18.9 | 6.8 | 0 | 137 | |
| Trepang | 89.4 | 7.3 | 0, 6 | 0 | 35 | |
| Kaviar | ||||||
| Keta zrnata | 46.9 | 31.6 | 13.8 | 0 | 251 | |
| Razčlenitev gob | 58 | 24.7 | 4.8 | 0 | 142 | |
| Razčlenitev polloka | 63, 2 | 28, 4 | 1.9 | 0 | 131 | |
| Zrnata jesetra | 58 | 28.9 | 9.7 | 0 | 203 | |
| Razčlenitev jeter | 39.5 | 36 | 10, 2 | 0 | 123 | |
| Prekajene ribe | ||||||
| Grm je povprečen | 59.9 | 32.8 | 4, 5 | 0 | 172 | |
| Salaka (kadilec) | 65.1 | 25, 4 | 5, 6 | 0 | 152 | |
| Trska brez glave | 69, 4 | 26 | 1, 2 | 0 | 115 | |
| Iztrebljena jegulja | 43.5 | 15.7 | 35.9 | 0 | 386 | |
| Konzervirane ribe v olju | ||||||
| Sardine Atlantik. (rezine) | 59 | 17.9 | 19.7 | 0 | 249 | |
| Saira | 56 | 18.3 | 23.3 | 0 | 283 | |
| Skuša | 62, 4 | 19.5 | 15.8 | 0 | 220 | |
| Prekajena bakalar | 52.9 | 20.7 | 22.9 | 0 | 290 | |
| Špranje | 46, 4 | 17.4 | 32, 4 | 0, 4 | 364 | |
| Konzervirane ribe v paradižniku | ||||||
| Gobiji | 70.8 | 12.8 | 8.1 | 5.2 | 145 | |
| Flounder | 71.6 | 13.7 | 6.3 | 4.8 | 132 | |
| Čum | 65.3 | 19.7 | 8.2 | 4.1 | 168 | |
| Krst | 71.1 | 15.3 | 7.4 | 2.6 | 139 | |
| Konjska skuša | 66.7 | 14.8 | 8.3 | 7.3 | 161 | |
| Sudak | 74, 2 | 14 | 5.3 | 3, 7 | 119 | |
| Ščuka | 74.7 | 14.2 | 4 | 3.6 | 108 | |
| Konzervirane ribe, naravne | ||||||
| Roza lososa | 70.6 | 20.9 | 5.8 | 0 | 138 | |
| Čum | 70, 4 | 21.5 | 4.8 | 0 | 131 | |
| Dalenjevzhodne kozice | 64.8 | 28.7 | 1, 2 | 0 | 134 | |
| Jetra trsk | 26, 4 | 4.2 | 65.7 | 0 | 613 | |
| Tuna | 74 | 22.7 | 0, 7 | 0 | 96 | |
| Maščobe | ||||||
| Maščeno ovčje meso ali goveje meso sta stopili | 0, 3 | 0 | 99.7 | 0 | 897 | |
| Svinjska slanina (brez kože) | 5.7 | 1.4 | 92.8 | 0 | 816 | |
| Mlečna margarina | 15.9 | 0, 3 | 82.3 | 1 | 746 | |
| Sendvič margarina | 15.8 | 0, 5 | 82 | 1, 2 | 744 | |
| Majoneza | 25 | 3, 1 | 67 | 2.6 | 627 | |
| Rastlinsko olje | 0, 1 | 0 | 99.9 | 0 | 899 | |
| Maslo | 15.8 | 0, 6 | 82.5 | 0, 9 | 748 | |
| Ghee | 1 | 0, 3 | 98 | 0, 6 | 887 | |
| Sladkarije | ||||||
| Draga | 17, 2 | 0, 8 | 0 | 80.3 | 308 | |
| Sadni fižol iz želeja | 7 | 3, 7 | 10, 2 | 73.1 | 384 | |
| Semena | 20 | 0, 8 | 0 | 78.3 | 299 | |
| Iris | 6.5 | 3.3 | 7.5 | 81.8 | 387 | |
| Marmelada | 21 | 0 | 0, 1 | 77.7 | 296 | |
| Karamela (povprečno) | 4.4 | 0 | 0, 1 | 77.7 | 296 | |
| Čokoladno glazirani bonboni | 7.9 | 2.9 | 10.7 | 76.6 | 396 | |
| Pastille | 18 | 0, 5 | 0 | 80, 4 | 305 | |
| Sladkor | 0, 2 | 0, 3 | 0 | 99.5 | 374 | |
| Halva tahini | 3.9 | 12.7 | 29.9 | 50.6 | 510 | |
| Halva sončnica | 2.9 | 11.6 | 29.7 | 54 | 516 | |
| Temna čokolada | 0, 8 | 5, 4 | 35.3 | 52.6 | 540 | |
| Mlečna čokolada | 0, 9 | 6.9 | 35.7 | 52, 4 | 547 | |
| Moka iz slaščic | ||||||
| Sadne rezine | 12 | 3.2 | 2, 8 | 80.1 | 342 | |
| Maščobe polnjene z rezinami | 1 | 3.4 | 30, 2 | 64.7 | 530 | |
| Kremno lisnato pecivo | 9 | 5, 4 | 38.6 | 46, 4 | 544 | |
| Listnato testo z jabolkom | 13 | 5.7 | 25.6 | 52.7 | 454 | |
| Gobana torta s sadnim nadevom | 21 | 4.7 | 9.3 | 84, 4 | 344 | |
| Medenjaki | 14.5 | 4.8 | 2, 8 | 77.7 | 336 | |
| Gobana torta s sadnim nadevom | 25 | 4.7 | 20 | 49.8 | 386 | |
| Mandljeva torta | 9.3 | 6.6 | 35.8 | 46.8 | 524 | |
| Sokovi | ||||||
| Marelice | 84 | 0, 5 | 0 | 14 | 56 | |
| Oranžna | 84.5 | 0, 7 | 0 | 13.3 | 55 | |
| Grozdje | 80.3 | 0, 5 | 0 | 12.6 | 52 | |
| Češnja | 85 | 0, 7 | 0 | 12, 2 | 53 | |
| Mandarina | 87.8 | 0, 8 | 0 | 9.6 | 41 | |
| Apple | 87 | 0, 5 | 0 | 11.7 | 47 | |
| Pese | 83, 4 | 1 | 0 | 14.6 | 59 | |
| Paradižnik | 94.3 | 1 | 0 | 3.3 | 18 | |
| Pijača | ||||||
| Kvass | 93, 4 | 0, 2 | 0 | 5 | 25 | |
| Limonada | 92 | 0 | 0 | 7.5 | 31 | |
| Pivo | 92 | 0, 6 | 0 | 4.8 | 37 | |
| Rdeče namizno vino | 89.2 | 0, 2 | 0 | 0, 2 | 71 | |
